The Cape Town Essentials Food Tour

About

Our signature experience takes you on a captivating journey through time—from the 1600s to today—revealing how centuries of cultural exchange, global trade, and resilience have shaped Cape Town’s distinctive flavours and traditions. Stroll through the colourful streets of Bo-Kaap, where every building tells a story. Indulge in local favourites like golden koeksisters, savour the rich spices of Cape Malay bobotie, and explore hearty classics such as bunny chow, pap, and chakalaka. Sip on rooibos tea and enjoy a selection of locally crafted beverages—both alcoholic and non-alcoholic. Led by a passionate local foodie expert, you’ll uncover hidden gems, meet local vendors, and hear the stories behind each dish. From the spice routes of the 17th century to the lasting impact of slavery and apartheid, every stop offers a deeper connection to the city—its people, its past, and its vibrant food culture.

What's included

• 10+ South African food and drink tastings included — all beverages, wine and alcohol covered

What's not included

• Gratuities

Good to know

• Public transportation options are available nearby
• Infants are required to sit on an adult’s lap
• Specialized infant seats are available
• Suitable for all physical fitness levels
• When booking, please note any dietary restrictions or allergies, as our guides arrange the food in advance to ensure you don't miss out on any dishes. We can accommodate vegetarian and gluten friendly diets, as well as restrictions for seafood, shellfish, and pork. However, please be aware that we cannot guarantee that any tasting will be 100% free of allergens.
• If you are requesting modifications due to allergies or dietary requirements please note: This tour showcases the local cuisine and dishes of Cape Town. We will do our best to accomodate your preferences but removing meat, carbs, or alcohol will alter the experience.
• Dress code is comfortable, including comfortable walking shoes. Weather changes fast in Cape Town so please come prepared as we will be outside.
• Tours run rain or shine; however, in cases of extreme weather, your guide will reach out to inform you of any changes or cancellations.

Cancellation

For a full refund, cancel at least 24 hours before the scheduled departure time.

Frequently asked

• What is the cancellation policy?+

  For a full refund, cancel at least 24 hours before the scheduled departure time.

• What is included in the price?+

  10+ South African food and drink tastings included — all beverages, wine and alcohol covered

• What is not included?+

  Gratuities

• How does booking work on this site?+

  Reservations are processed by Viator. We hand you off through an affiliate link — the price you pay is identical to booking direct on viator.com, and a small commission funds this site.